Start With Purpose
A 6-Week Coaching Programme
Are you a yo-yo dieter, someone struggling with weight gain that has crept on over the years?
Are you ready to break the cycle?
Join Start with Purpose is designed specifically for women who want to feel great, lose weight (or maintain) and stay on track by developing sustainable habits and lifestyle changes.
Key Features:
Workout Programmes: You can do at home or in the gym that suit any ability, effective workouts in 30–45-minute sessions so you can fit them in whenever and wherever it works for you. All in my app so you have them on your phone for convenience.
BONUS: We all have days when the perimenopause symptoms leave you with low energy, so of course I've got you covered with some gentler stretch and mobility videos in the app, so you have great options to still move, take care of yourself and most importantly feel better!
Nutrition Guidance:Â Calorie targets and nutritional advice for maintenance or weight loss. You choose.... your goal, there is no pressure or competition to lose the most- this is about you feeling better and finding what works for you!
Support & Advice:Â Struggling, or not sure of something know I'll be around to help you out. You will have access to me and the rest of the group for ongoing support and advice. We will focus each week on a key aspect of sustainable weight loss, so you have focus and learn as you go.
Daily Habits:Â We will focus on making positive choices to feel better and make consistent progress with sustainable tweaks to our lifestyles covering steps, hydration, eating our protein and 5 a day and getting in a great night's sleep. My app will help you keep track of how you are doing - and send you gentle reminders if you need them.
Early Bird: I will offer a handful of early bird slots at a reduced price on this intake. Get your name on the waitlist now by using the "JOIN NOW" link below so you get early notice and priority access when sign-ups open
Ready to Start With Purpose? Join the Waitlist now and commit to 6 weeks of making real progress