JoMay 33 minWeight Loss: The Power of Having a PlanIn our daily lives, we're constantly bombarded with decisions. From choosing what to wear in the morning to deciding what’s for dinner,...
JoApr 303 minHolidays, Vacations, Minibreaks: Food and Fitness hacks when travellingThe summer holiday season is almost here. Whether you are having a staycation or travelling abroad, it’s easy to feel overwhelmed (or...
JoApr 84 minThe Get Fit For a Purpose Programme Welcome to Fit for a Purpose My name is Jo and I created Fit for a Purpose to help support busy women over 30 lose weight, get fit and...