About
KEY FEATURES
A Personalised Monthly Membership that renews each month until cancelled:
Feel Overwhelmed by Fitness? 'Get Fit for a Purpose' is tailored for women who've fallen out of the exercise habit but know it's time to take charge of their health and fitness.
Short on Time? The programme is designed for your busy schedule. Quick, effective workouts and simple nutritional guidance that fits into your life, not the other way around.
Personal Goals, Personalised Support. Whether it's weight loss, strength, or just feeling healthier, this membership and the coaching it offers is your partner in achieving your unique fitness and/or weight loss goals
Science-Led, Gimmick-Free. Expect no fads here. Only expert, evidence-based advice to ensure you're on the right path.
Consistency is Key. I focus on helping you stick to your plan, with regular check-ins and motivational boosts to keep you on track.
Community Spirit. Join a group of like-minded women, all on their own journeys to midlife fitness.
Flexible, Accessible, Empowering. Access workouts and advice anytime, anywhere. Your fitness, your terms.
A Personalised Monthly Membership that renews each month until cancelled which includes access to our app (Powered by ABC Trainerize) including:
Your Personal Profile: Where you can track your health and fitness progress.
Meal Tracking: Monitor your meals through the app. Whether you prefer using the app's built-in tracker or want to sync data from your existing Fitbit or MyFitnessPal accounts, we've got you covered.
Nutritional Guidance : Benefit from nutritional guidance that revolves around achieving your specific goals and starting point. As your coach I will establish target nutritional macros tailored to you.
Tailored In-App Workouts: Experience personalized workouts designed to align with your goals, whether you're pursuing them at home or in the gym. Your workout progressions will be designed to ensure you're consistently moving forward.
Exercise Videos: Every exercise is accompanied by detailed video guidance right within the app. This visual support ensures you can perform each exercise with precision and confidence.
Workout Tracking: Witness your accomplishments and growth through the workout tracking feature. See your achievements directly within the app, allowing you to track your succcesses.
In-App Messaging: Engage in group discussions through the group chat feature. Additionally, you can enjoy the privilege of privately messaging me, your coach. Seek advice, draw inspiration, and receive support. Personalised workouts for the home and/or gym;
Weekly check-in forms with feedback from your coach via email to track your progress
New Starter workout provided to allow you to start right away* whilst your coach puts your personal plan together for you.
*Please read our PARQ & Consent Form before starting. If you cannot say "NO" to all the health questions on the form then you should must seek medical advice and approval from your GP prior to starting on a new exercise programme.
You will be billed £120 per month, until cancelled.
Please see our FAQ's for further details of our services and how we operate or reach out via our contact page if you have any additonal questions.