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GET FIT FOR A PURPOSE

£95 per month

Fixed 3 Months: Monthly in advance

About

KEY FEATURES

A 3-month Membership billed monthly:


  • Feel Overwhelmed by Fitness & Nutrition?  'Get Fit for a Purpose' is tailored for women who know it's time to take charge of their health and fitness. It is a bespoke service tailored around you, so you get the most amount of support to help you reach your goals 

  • Short on Time? Quick, effective workouts and simple nutritional guidance that fits into your life, not the other way around. Your workouts are tailored to you, your body, fitness level and the facilities you have access to. Gym, home workouts, options for when you are travelling - whatever you need we will work together to get you set up right. You can access your workouts in the app anytime, anywhere. Your fitness, your terms.

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  • Personal Goals, Personalised Support. Whether it's weight loss, strength, or just feeling healthier, this programme is here to help you get there. Personalised nutrition targets and fitness programmes designed around you.

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  • Gimmick-Free. Expect no fads here. Only expert, evidence-based advice to ensure you're on the right path.

  • Consistency. I focus on helping you stick to your plan, with weekly check-ins so I can keep up to speed with your progress and keep you motivated. Additionally, in between those you will have direct access to me to help with your questions, support you through any wobbles, to give you the support to help you make the progress you want. With your commitment to follow the programme, reach out when you need help and my support you can achieve real change

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Includes access to my app (Powered by ABC Trainerize) including:


  • Your Personal Profile: Where you can track your health and fitness progress.

  • Meal Tracking: Monitor your meals through the app. Whether you prefer using the app's built-in tracker or want to sync data from your existing Fitbit or MyFitnessPal accounts, we've got you covered.

  • Nutritional Guidance : Benefit from nutritional guidance that revolves around achieving your specific goals and starting point. As your coach I will establish target nutritional macros tailored to you.

  • Tailored In-App Workouts: Experience personalized workouts designed to align with your goals, whether you're pursuing them at home or in the gym. Your workout progressions will be designed to ensure you're consistently moving forward.

  • Exercise Videos: Every exercise is accompanied by detailed video guidance right within the app. This visual support ensures you can perform each exercise with precision and confidence.

  • Workout Tracking: Witness your accomplishments and growth through the workout tracking feature. See your achievements directly within the app, allowing you to track your succcesses.

  • In-App Messaging: Engage in group discussions through the group chat feature. Additionally, you can enjoy the privilege of privately messaging me, your coach. Seek advice, draw inspiration, and receive support. Personalised workouts for the home and/or gym;

  • Weekly check-in forms with feedback from your coach via email to track your progress

  • New Starter workout provided to allow you to start right away* whilst your coach puts your personal plan together for you.


*Please read our PARQ & Consent Form before starting. If you cannot say "NO" to all the health questions on the form then you should must seek medical advice and approval from your GP prior to starting on a new exercise programme.


This is a 3 month commitment , you will be billed £95 each month.


Please see the FAQ's for further details of my services, or use the Whats App button above to reach me if you have any additional questions.


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