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Weight Loss: The Power of Having a Plan

In our daily lives, we're constantly bombarded with decisions. From choosing what to wear in the morning to deciding what’s for dinner, it feels endless. This continuous decision-making process is not only exhausting but can also become a major roadblock in maintaining a healthy lifestyle. As a personal trainer specialising in helping women in midlife, I’ve seen first-hand how decision fatigue can impact fitness and nutritional goals. That’s why I always advise my weight loss and fitness clients to simplify their life with a solid plan. Here’s how you can do just that:


The Importance of a Structured Schedule

1. Workout with Purpose: The Power of Having a Plan

Setting specific times for your workouts turns them into non-negotiable parts of your day. Treat these times as fixed appointments, just like a meeting at work or a parent-teacher evening. When exercise becomes a routine part of your schedule, you eliminate the daily "will I or won't I" debate and just do it. As I've gotten older and those hormones fluctuate more, my memory gets less reliable... I find if I don't write it down it, it often doesn't get done!


woman at laptop withphone planning her shcedule

2. Meal Prepping

Investing some time each week to plan your shopping and decide what meals you will have each day can massively simplify your daily decisions. This kind of planning is a form of meal prepping, even if you're not actually cooking in batches or physically preparing meals/ingredients ahead.

If you do have the time to cook your meals in advance, that's fantastic—having ready-to-go meals can significantly streamline your week. However, if batch cooking isn't feasible, simply knowing what you're going to eat each day and ensuring you have all the ingredients ready can be just as effective. This approach makes keeping on track with healthy eating easier, and this minimizes the temptation to opt for less nutritious, last-minute choices.


3. Consistent Exercise Routines

A regular workout routine does more than improve physical health; it also stabilises your mental health. Consistency in exercise ensures that it becomes a habit, not a sporadic effort made when the mood strikes. This habit formation decreases mental fatigue and increases your commitment to your fitness journey.


Simplifying Your Daily Decisions

1. Prioritise Your Activities

Focus on what’s essential. Prioritising your health and wellbeing helps to streamline your daily tasks, which in turn reduces the choices you have to make. This simplified approach allows you to conserve energy for your workouts and other productive activities.


2. Planning Ahead for Weight loss, The power of having a plan

Take a moment each week to plan out your meals and exercise sessions. This not only helps you manage your time effectively but also ensures that you are making choices that align with your long-term health objectives.


chalkboard menu for planning meals

3. Automate & Organise Where Possible

Consider using tools, technology or services that can take some of the burdens off your shoulders. Whether it’s a subscription meal service, a menu board for the family, an app for tracking your workouts, or reminders on your phone, some simple automation/organisation can be a valuable tool in your commitment to health.


Adopting a planned approach to your daily routine minimises the mental load of decision-making and helps you maintain focus on your health goals. Remember, each small decision might not seem like much, but they add up to significant mental and physical expenditure. By reducing these decisions, you not only streamline your day but also safeguard your energy levels and keep your motivation high.


So, if adherence is an issue for you when on a diet or healthy eating plan, don't leave it to chance..... for weight Loss the power of having a plan is indisputable, it allows you to take control of your schedule, prepare your meals in advance, and set a consistent workout routine.


🌟 Take Action: Review your current routines now. Identify areas where you can reduce decision-making and implement a plan for the coming week. Stay consistent, stay strong, and watch yourself progress.


🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30 . Click these links and follow me on Instagram  @fitforapurposeuk  or on facebook fitforapurposeadmin

For those looking for one to one support I offer bespoke coaching services via my Get Fit For a Purpose plan - Click here for details of my services




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