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  • Writer's pictureJo

Summer Fruit Banana Bread Recipe

(235kcal for 1/8th of the loaf with 4.5g of Protein)


summer fruit banana bread

Ingredients:

  • 175g (6oz) caster sugar

  • 2 large eggs

  • 2 ripe bananas, mashed

  • 225g (8oz) self-raising flour

  • 1 teaspoon baking powder

  • 2 tablespoons milk

  • 1/2 scoop My PHD diet whey vanilla flavour

  • Handful of frozen berries (Use firm berries that are not too soggy e.g. I used the redcurrants and blackcurrants from my mixed bag of frozen berries from Tesco)

Method:

  1. Preheat your oven: Set it to 180°C (160°C fan)/350°F/gas mark 4.

  2. Prepare your tin: Grease and line a 2lb loaf tin with baking parchment or a loaf tin liner.

  3. Mix the ingredients: Put everything in a food mixer and whizz on a medium speed for a few minutes - you will end up with a wet batter. Pour the batter into the prepared loaf tin

  4. Incorporate frozen berries: Sprinkle the berries across the top and gently stir in, taking care not to overmix. Bake for about 1 hour, or until a skewer inserted into the centre comes out clean.

  5. Cool and serve: Allow the banana bread to cool in the tin for 10 minutes, then turn out onto a wire rack to cool completely.


Enjoy


TIP: I used frozen bananas in this Summer Fruit Banana Bread Recipe - I simply break fresh ones in half and freeze them to use in smoothies etc. For this recipe I just defrosted 4 halves in the microwave - 1 min on 600W, turned them, another 1min on 600W made them soft enough to mash up



🌟Hi, I'm Jo, I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30. Click these links to follow me on Instagram  @fitforapurposeuk  or on Facebook fitforapurposeadmin

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