Are you a glass-half-empty or half-full kind of person? Both types of mindset can impact your physical and mental health. A positive mind...

What if I told you that a simple trick, involving the size of your plate, could make losing fat easier? Nope it is not a jedi mind trick,...

When it comes to shedding those extra pounds and achieving a healthier, fitter body, many people focus on reducing the number of calories...