Why you should resistance train in mid-life
Resistance training (also known as strength training or weight training) is important for women in mid-life for a variety of reasons. As...
top of page
Search
Rated 5 out of 5 stars.(1)
Jo
- Sep 12, 2023
- 3 min
Keeping to your calories. Eating out, holidays and other curve balls
Keeping within a calorie deficit while eating out or during holidays can be challenging, but it is entirely possible with these...
15 views2 comments
Jo
- Sep 5, 2023
- 4 min
Steps you can take to Achieve a Positive Mindset
Are you a glass-half-empty or half-full kind of person? Both types of mindset can impact your physical and mental health. A positive mind...
62 views0 comments
bottom of page