Welcome to Fit For A Purpose a platform for
women in mid-life looking to enhance their fitness.
I offer customised online personal training and evidence-based nutritional coaching to align with your unique needs and fitness level.
Personalised plans to get you where you want to be.
Are you ready to make a meaningful change?
OUR APPROACH
At Fit For A Purpose, we take a holistic view of fitness that goes beyond looking good; it's about cultivating well-being from the inside out.
My Get Fit For a Purpose Plan is an online programme offering a comprehensive blend of customised exercise routines, evidence-based nutritional advice, and sustainable lifestyle changes. Plus, you get coaching support esigned to guide you through those inevitable moments when motivation wanes or you temporarily lose focus, ensuring you're never alone on your wellness journey.
TRAINING PROGRAMS
Designed to help you achieve your fitness goals, whether it's weight loss, strength training, or overall wellness.
Offering a variety of online options to allow you to choose the level of service most suited to your needs whether you are a seasoned gym goer or a complete newbie.
Include either gym and/or home based workouts, including cardio, strength, and stretching, tailored to your goals to keep your routine relevant, interesting and challenging.
All delivered via our mobile app with connectivity to most major brands of wearables* and myfitnesspal providing you with a convenient way to track your progress.
*currently compatible with fitbit, garmin, apple health and apple watch. clients required to have their own devices/accounts.
Hello
My name is Jo
After years in the high-pressure corporate tech world, I know how hard it is to juggle a demanding schedule while trying to maintain your health and well-being. I get it; it's a tall order.
As I transitioned into my 50s, I've found the benefits of regular exercise to be transformative, both mentally and physically. This isn't just a phase of life where you're getting older; it's a period where you can also get wiser about how you treat your body. Having benefited from working with a personal trainer myself for many years, I understand the importance of consistent exercise and resistance training, especially during midlife changes.
I've noticed that many women feel self-conscious about exercise. Some have never been on a structured fitness programme. That’s okay; there's a first time for everything, including taking that crucial first step towards better health.
Nutrition-wise, things do get a bit trickier as we age. Balancing protein and fats becomes essential, not just for muscle retention but also for hormonal balance. It's not about dieting; it's about making smarter choices for long-term health.
Whether you're a beginner with no plans to step foot in a gym (you're an excellent candidate for our home workouts), or perhaps you are already a regular gym-goer seeking targeted guidance, I've got you covered. Whatever your fitness level, we can tailor a plan here to suit your unique needs.
Have a look at our Get Fit For a Purpose Plan below to see if its right for you. For any questions, you can check out my Podcast , Instagram, Facebook or use the contact form. Whatever works for you, I'm here to help.
So, are you ready to take that next step towards improved physical and mental well-being?
GET FIT FOR A PURPOSE
A PERSONALISED MONTHLY MEMBERSHIP
KEY FEATURES
Feel Overwhelmed by Fitness? We've got you. 'Get Fit for a Purpose' is tailored for women who've fallen out of the exercise habit but know it's time to take charge of their health and fitness.
Short on Time? Our programme is designed for your busy schedule. Quick, effective workouts and simple nutritional guidance that fits into your life, not the other way around.
Personal Goals, Personalised Support. Whether it's weight loss, strength, or just feeling healthier, this membership is your partner in achieving your unique fitness aspirations.
Science-Led, Gimmick-Free. Expect no fads here. Only expert, evidence-based advice to ensure you're on the right path.
Consistency is Key. We focus on helping you stick to your plan, with regular check-ins and motivational boosts to keep you on track.
Community Spirit. Join a group of like-minded women, all on their own journeys to midlife fitness.
Flexible, Accessible, Empowering. Access workouts and advice anytime, anywhere. Your fitness, your terms.
£120 per month
Features available on the app*
*Please note some features are plan specific and require you to connect a wearable/your account on a third party app to your Fit For a Purpose account.
