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  • Writer's pictureJo

The Get Fit For a Purpose Programme

Welcome to Fit for a Purpose

My name is Jo and I created Fit for a Purpose to help support busy women over 30 lose weight, get fit and focus on looking after themselves, so they are fit for whatever life throws at them.

A bit about me

I worked for a global tech firm for over 25yrs. and I know what it is like to work long hours under serious pressure year in year out. Finding time for yourself on top of all the other day to day expectations and obligations is tough but it is vital for your health (physical and mental).

Jo Garrett

Luckily, I was a sporty teenager and have stayed active throughout my adult life despite injuries and other life events. As I've entered my 50's, the benefits I've reaped from the habit of staying active have become more apparent, but I know not everyone has kept active or is as comfortable as me working out, so I wanted to try and do something to help women who were struggling to exercise and lose weight over forty.

That’s why, I offer a truly personalised approach to fitness and nutrition, tailored to meet each woman exactly where she is in her fitness journey in my Get Fit For A Purpose Programme.

Whether you’re just starting out, or looking to elevate your current routine, I’m here to guide you every step of the way.

The Get Fit For a Purpose Programme

Understanding Your Unique Needs

  • Every woman’s body and life circumstances are unique, especially during midlife.

  • My programme respects and responds to these differences.

  • From hormonal changes to busy schedules, I design workouts and nutrition plans that fit into your life, not the other way around.

Bespoke Fitness Plans

  • Comprehensive assessment to understand your current fitness level, goals, and potential barriers.

  • Tailored workout routines – whether you prefer home workouts, gym sessions, or outdoor activities like walking and cycling.

  • Adaptable plans that evolve as you progress, ensuring continual improvement and motivation.

Nutritional Guidance for Real Life

  • Practical, science-based nutritional advice that complements your fitness goals.

  • No fads or quick fixes – just sustainable, healthy eating habits.

  • Understanding the role of nutrition in managing midlife health challenges.

Support Beyond Exercise

  • Know that I will be your No.1 cheerleader, your goals become my goals

  • Regular check-ins to keep you accountable and motivated.

  • Strategies for overcoming mental blocks and maintaining consistency.

  • A focus on holistic health – because being fit for a purpose is about more than just physical fitness.

Join a Community of Like-Minded Women

  • Be part of a supportive community of women who share similar goals and challenges.

  • Share experiences, celebrate victories, and encourage each other in your fitness journeys.

The Programme is Designed for Women...

Feeling Overwhelmed by Fitness?

I've got you. 'Get Fit for a Purpose' is tailored for women who've fallen out of the exercise habit but know it's time to take charge of their health and fitness.

Short on Time?

My programme is designed for your busy schedule. Quick, effective workouts and simple nutritional guidance that fits into your life, not the other way around.

Needing Personal Goals, Personalised Support.

Whether it's weight loss, strength, or just feeling healthier, this programme is your partner in achieving your unique fitness aspirations.

Who want Science-Led, Gimmick-Free advice.

Expect no fads here. Only expert, evidence-based advice to ensure you're on the right path.

Need help being Consistent.

I focus on helping you stick to your plan, with regular check-ins and motivational boosts to keep you on track.

Want a Programme that is Flexible, Accessible, Empowering.

Access workouts and advice anytime, anywhere. Your fitness, your terms.

Discover More on the 'Get Fit for a Purpose' Podcast

If you're keen to dive deeper into fitness and wellness topics, especially those relevant to women in middle age, going through perimenopause and the menopause don't miss out on the 'Get Fit for a Purpose' podcast. It's full of insights, tips, and evidence led advice put together by me - someone who works in the industry, knows about this from study AND having lived it. Each episode is designed to educate and motivate, offering you valuable perspectives on exercise, nutrition, mental health, and the unique challenges faced by women in their fitness journeys.

Subscribe to the 'Get Fit for a Purpose' podcast today for a weekly dose of inspiration and practical advice to help you make lasting changes to improve your health and fitness.

Your Journey to a Fitter, Healthier You

At 'Fit for a Purpose', it’s not just about losing weight or achieving a specific fitness goal. It’s about building a lifestyle that allows you to live your best life, no matter what comes your way. With my guidance and your commitment, we can make fitness and healthier eating a rewarding and sustainable part of your life.

Ready to embark on this journey with me? Let’s chat about how we can tailor 'Get Fit for a Purpose' to your unique needs and goals. Contact me for more details using the link in the button below. If you simply comment "Get Fit" in the contact form, I'll send you more details.

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